What to eat?

What you eat throughout the day is important, but it is also important to know what to eat before and after your workouts. It is true that after lifting it is best to drink chocolate milk; after running or any cardio it is best to load up on carbs with protein!! Remember we want to eat nutritionally, but it is important to refuel and let your body recover. Also, WATER, WATER, WATER; before, during and after!

pre and post workout revocery infographic: