Cravings

Ever wonder why we crave different foods at different times? Plain and simple; your body is trying to tell you that you need more vitamins and minerals. It is hard to shut off our cravings, but what if we understood more of what we may need without hurting our healthy lifestyle by eating a whole bag of chips, a container of ice cream, or one too many cookies.

Here is a chart that explains when you are craving this you may need this:

Food Cravings Chart and Infographic. Say goodbye to food cravings and use this chart for healthier choices. Don't Eat That - Eat This. Read the article on thegoodista.com | The GOODista @TheGoodista:

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