Healthy Habits

Well, now that Easter is over and the summer is coming sooner than some of us want. We may feel that we are learning and comprehending our habits of being healthier. But are we really?

I still struggle with trying new workouts that don’t get my heart rate up because my thinking is the more I sweat the better workout I am getting. But is that the truth? Variety in a person’s workout routine and life is beneficial to results.

Well here are some suggestions on 50 healthy habits that every girl should know. Yes, I know it says girl- but guys some of these habits can pretend to you too.



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